Eatwell Consulting

Certified Health Coach - Allentown, PA

Schedule a Consultation! 610-393-2489  |         

Eat Well Now. Stay Well Later.

A Note from the Health Coach

Hello! Thanks for stopping by,
I have been asked the question: Why, especially Type 2 Diabetes? My answer is: Look at the health outcome of our fellow citizen and the trajectory of this disease. I know this is the area I can be of service, have a big impact and change lives.

Type 2 Diabetes is an insidious preventable disease, yet most people go along each day not believing it will impact them until they start showing symptom: Then it is disbelief. It does not have to be that way. I plan to do whatever I can to educate, invest-in, change habits, and inform everyone I know on what they have to do, to not get Type 2 Diabetes. And for those individuals currently struggling with this disease what they need to do to reverse it. Type 2 Diabetes is a dietary disease and needs dietary solution. Taking drugs to lower blood sugar is treating the symptoms not the disease itself. Adjusting how you take care of You!!!! everyday will have the biggest impact.

If you are on this site, maybe you or others in your circle is struggling with overweight, high blood sugar, or are Type 2 Diabetic? Think for a minute, could they or you use the guidance and support of:

  • Someone who understands and has the training to guide the dietary changes they need
  • A professional skilled to manage the emotions, self-sabotage and challenges that are needed to deal with transformation
  • The temperament and compassion to guide this path

If you do, please tell them about my work. I work with individuals all over the country and I know I can help.

Thanks for taking the time to read this and your continued support. I look forward to hearing from you soon!

Sharon A. Fraser A.A.D.P.
Diabetics Solution Coach
Certified Health Coach
Certified Transformation Coach

A Note from the Health Coach

Health Coach Gardening - 2019 Growing your own food

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@eatwellnow
Keeping your brain sharp and lots of fun.#brainhealth #neuroplasticity #brainsupport #nueralpathways https://t.co/xMsuOyKFEL

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Hydration matters to keep the blood flowing and cell inflated. It can also help with weight loss. Replacing a sugar… https://t.co/ysyEJ8KY2e

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Saw this beauty yesterday on my walk. https://t.co/coXqUoR4CB

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This is where Type 3Diabetes shows up. In your Pre-frontal Cortex. It will atrophy because of insulin resistance, t… https://t.co/QDoOXqzacm

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Summer salad. Colors intensity, nutrient density. #organic #garden#guthealthmatters #brainhealth @ Pennysilvania… https://t.co/iCD55bF2ao

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Helping Clients Transform their Lives

"I would describe my Coach as….. There are not enough lines! My Coach is caring, thoughtful, to the point. She listens, she has great knowledge and wisdom, she knows how to bring the best out of you and how to guide you to your goals and make me laugh and smile Plenty!"

Eddie L.

Allentown

2016-07-14T11:45:51+00:00

Eddie L.

Allentown

“I would describe my Coach as….. There are not enough lines! My Coach is caring, thoughtful, to the point. She listens, she has great knowledge and wisdom, she knows how to bring the best out of you and how to guide you to your goals and make me laugh and smile Plenty!”
"Sharon is a dynamic and charismatic coach. She helped me kick my sugar addition and refocus my eating habits. I highly recommend her to all of you who would like to live a healthier lifestyle."

Pat L.

Bethlehem, PA

2016-07-14T11:46:43+00:00

Pat L.

Bethlehem, PA

“Sharon is a dynamic and charismatic coach. She helped me kick my sugar addition and refocus my eating habits. I highly recommend her to all of you who would like to live a healthier lifestyle.”
"Sharon listens really well and is able to help me make sense of the many thoughts I have. She always seemed to know exactly what to do, say, or ask to help me move forward. I highly recommend that anyone looking for more clarity, motivation, and personal growth coach with Sharon."

Alana F.

Colorado

2016-07-14T11:47:37+00:00

Alana F.

Colorado

“Sharon listens really well and is able to help me make sense of the many thoughts I have. She always seemed to know exactly what to do, say, or ask to help me move forward. I highly recommend that anyone looking for more clarity, motivation, and personal growth coach with Sharon.”
"Thank you for tonight Sharon. I so appreciate all you are doing and all the time you put into helping me. You are an amazing woman and quite an inspiration. I am truly blessed you are in my life."

Eve D.

2016-07-14T11:48:05+00:00

Eve D.

“Thank you for tonight Sharon. I so appreciate all you are doing and all the time you put into helping me. You are an amazing woman and quite an inspiration. I am truly blessed you are in my life.”
"My nutrition coach looked at the whole person, not just food – all the while sold me nothing. Today the weight is slowly coming off and my health is good. Yes, I still have some weight to loose and some days I falter, but like the story of the Tortoise and the Hare, I am moving forward, slow and steady, empowered with knowledge and tools to live a healthier me."

Debra R.

2016-07-14T11:49:38+00:00

Debra R.

“My nutrition coach looked at the whole person, not just food – all the while sold me nothing. Today the weight is slowly coming off and my health is good. Yes, I still have some weight to loose and some days I falter, but like the story of the Tortoise and the Hare, I am  … Read More
"Because of what I have learned from Sharon, I am interested in working to change our current food production system (buy local, buy organic; investigate big business driving our cheap, unhealthy food production). Sharon has pointed me in the direction of better overall health, and I am grateful for this."

Carolyn A.

2016-07-14T11:51:06+00:00

Carolyn A.

“Because of what I have learned from Sharon, I am interested in working to change our current food production system (buy local, buy organic; investigate big business driving our cheap, unhealthy food production). Sharon has pointed me in the direction of better overall health, and I am grateful for this.”

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